Yoga + HIIT Retreat

Chiangmai, Thailand

14 - 18 Sep, 2019

Yoga + HIIT Retreat

Sweat in the tranquil hill side of Chiang Mai

Breathe in the pristine air of nature

Reboot through daily exercise and yoga practice

Reboot and recalibrate your life in this exclusive and transformative retreat designed to strengthen your body, expand your potentials and calm your mind through daily HIIT (High Intensity Interval Training) and yoga classes. Through teamwork, partner exercise, meditation and self-exploration, you will be guaranteed to return to your daily life feeling energised, focused and filled with positivity. This is the perfect retreat for you to be connected to nature, your closed ones, your goals and yourselves again.

Led by leading international yoga teacher Victor Chau and Nike trainer Dominic Fan, this is the ideal getaway for your body and mind. With their combined 20 years of professional fitness and yoga teaching in Asia, Victor and Dominic will guide you through a journey of physical fitness and mental clarity, reaching an equilibrium of yin and yang.

VITALITY - Leave the hustle and bustle of your home city, immerse yourself totally in the embrace of Mother Nature.

CARDIO - Increase your heart rate, strengthen your bones and muscles through HIIT.

DETOX - Eat healthy food, breathe fresh air, twist and turn with yoga

FUN - Sweat, work out and laugh

About the instructors:

Victor Chau

With over 5000 hours of yoga teaching, Victor has lived in Beijing for six years, where he taught yoga in English and Putonghua. Now based in Hong Kong, he is also a qualified Pilates teacher and AntiGravity Fitness Instructor. Victor has run over 30 yoga workshops, retreats and teacher trainings in over 20 cities in Canada, Spain, China, Indonesia, New Zealand, Singapore, Japan and India, specializing in inversions, arm balances and core strengthening, taught in a scientific and safe manner.

Celebrated for his playful teaching styles and attention to details, Victor has been a long-time Lululemon Ambassador and has twice been selected as one of “Top 10 Yoga Teachers” by Hong Kong Tatler, and as one of the “Top 13 Yoga Hunks” by Singapore’s Her World Magazine. He is also a frequent guest teacher at many major yoga festivals and events in Hong Kong and Asia at large.

Dominic Fan

An all-rounded and renowned group fitness and personal trainer, Dominic has more than 15 years of experience leading fitness classes at major studios and gyms in Hong Kong. As a Nike master trainer, Les Mills BodyPump presenter and an RYT-200 yoga teacher, he creates a fun, effective and creative training environment in which his clients of all ages can successfully achieve their fitness goals.

Facebook and Instagram: dominicfanfitness

About the resort property:

Nestled within the lush nature of Mae Ann Valley, The Pavana Chiang Mai Resort boasts its spectacular grounds of over 100,000 square meters on the hills of Mae Rim countryside. With the unique blend of Lanna architecture, comfort accommodation, and our comprehensive wellness programs, The Pavana Chiang Mai Resort is truly an oasis for those who seek to rejuvenate their body and mind.