Events

Whether you're looking for workshops to enhance your teaching skills, or want to work on your own practice, keep an eye out here because I host regular teacher trainings and workshops!

IT'S HIP TO BE STILL

If you have tried many times to learn how to meditate and still find it hard to sit still, you are not alone. This yoga and meditation class will help you gain stillness and focus through simple yoga stretches and tools for concentration.

You will be led a simple 50-minute yoga asana (pose) practice that emphasises on opening the hips, improving the suppleness of the spine, both of which are required for an easy meditative seated position.

This class will end with a traditional Indian yogic meditation technique called tratak (candle gazing). You will be guided throughout the process to ensure the best dharana (concentration) and dhyana (meditation) in your practice. You will feel calmer, clearer and lighter after this class.

Date: Thursday, 16 September

Time: 7:30 - 9:30 pm

Venue: Glass House, Rosewood Hotel

COMING SOON
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YOGA WHEEL WORKSHOP

If you think the yoga wheel is designed to only help open your chest and improve your backbends, then think again.

 

This workshop is designed specifically to lay a solid foundation, emphasising on core strength and shoulder girdle stability, before moving on to the more challenging heart opening and deeper backends.

 

Suitable for practitioners of all levels

 

1 Aug 2021

Fivelements, Level 13A, Tower One, Times Square, 1 Matheson St, Causeway Bay

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HANDSTANDS ARE FOR EVERYONE

Part 1 - The Foundations: Learn basic core strength conditioning and many more important skills to prepare for a safe and sound handstand. Beginners welcome. 
 

Part 2 – Handstand and Basic Hand Balancing: In this more advanced workshop, you will learn how to balance on your hands on your own. Different legs and arms variations, as well as alternative entries into
handstands will also be introduced. You need to be able to kick up into handstand on your own, against the wall, otherwise, participation of Part 1 is required

Date: 9 & 10 October (Sat and Sun)


Time: TBC

Location: The Yoga Room,104 Jervois Street, Sheung Wan

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EMPOWERED FLOW 200-HR TTC

Embark on a journey into self empowerment, inner strength and self inquiry through the learning and practice of yoga. This yoga teacher training programme seeks to challenge you to transform physically, mentally and spiritually – one asana at a time.

 

You will discover new ways to move your body, experience personal breakthroughs, see the world with a new perspective, delve deep into your weaknesses and turn them into your strength. Just like a caterpillar, you will metamorphasise into a better version of yourself – a butterfly that spreads its wings and inspires others through yoga practice.

Dates:

Module1:

 

Nov 6 - 14 (9 days)

 

Module 2:

Nov 19, 20, 21, 27, 28

Dec 4, 5

(7 days)

 

Module 3:

Dec 10, 11, 12

Dec 16, 17, 18, 19

(7 days)

Location: The Yoga Room,104 Jervois Street, Sheung Wan

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