Mobility & Strengthening Workshop
Time & Location
About The Event
You may train hard in the gym and work hard in the office every day. However, repetitive patterns and a sedentary lifestyle may lead to stiff joints and shortened muscles. Do you give your body a chance to stretch and strengthen in a way that will improve muscles and joints health?
Join this workshop with yoga teacher Victor Chau to help improve your mobility, increase flexibility and correct bad postures, ultimately to lead a pain-free life while keeping up with your busy workout and hectic schedule.
What will you learn:
- The difference between flexibility and mobility, and why are the two important?
- Using foundational yoga moves to help you stretch
- Simple to follow stretching and mobility routines that you should always do after your workout
- Difference between active stretching and passive stretching
- Simple core conditioning exercise to eliminate back pains
- Easy to do poses and twists that you can do in the office
This workshop is perfect for active people, yoga beginners and inflexible people.
Price: HKD850 (Early Bird); HKD 950 (Regular Price)
*Early Bird Discount until 9th Jan 2020