Fri, 18 Dec | Auberge Discovery Bay Hong Kong

IRIS: Your Retreat - Journey of Finding

【Your Retreat 2020】探索之旅
Registration is Closed
IRIS: Your Retreat - Journey of Finding

Time & Location

18 Dec 2020, 3:00 pm HKT – 20 Dec 2020, 12:30 pm HKT
Auberge Discovery Bay Hong Kong, 88 Siena Avenue, Discovery Bay, Lantau Island, Hong Kong

About The Event

Life has always been uncertain. Yoga can teach you how to be in control. Immerse yourself in a 3-day transformative yoga journey to learn how to stay calm, regain control, find physical and mental strength to live your life to the fullest in any situation. This yoga retreat is suitable for beginners or experienced practitioners with any levels of fitness. All you need is a deep desire to make positive changes in your life. 

2020 might have been a bad year for many of us but with the lesson we learn from yoga, we will have the strength and courage to get through anything. 

Day 1: Optional Yoga Class (60 min)

Unload your baggage, yoga flow with the retreat host

Day 2, Class 1: Finding Inner Strength and Control (120min)

Yoga workshop on core strength and stability - great for correcting your posture and eliminating back pain.

Day 2, Class 2: Finding Clarity and Calmness (90min)  

Yoga Workshop on general asanas and pranayama - using one of the most powerful tools in yoga: pranayama or breathing exercise to still the mind and sooth the emotions.

Day 2, Class 3: Meditation (30 min)

The best way to relieve your stress for a good night sleep

Day 3: Finding Freedom and Flight (120min) 

Yoga workshop on inversions - time to conquer your fear, step out of your comfort zone. Fly and be free in inversions (headstand, handstand, and many more)

Five masterclasses, 2 nights of five-star accommodation, nutritious meals for: HKD4,880 - 5,880

USE promocode VICTOR1000 to enjoy a HKD1000 discount.

For full details, visit here.

探索之旅是適合任何學習水平的參加者,無論是初學或是經驗豐富的都可以透過瑜伽靜修學習追尋你所嚮往的正面生活,因為生活總是充滿變數,我們希望透過三日的瑜伽體驗,利用瑜伽與你分享尋找身心靈力量的方法,讓你能夠以平靜且強大的心境面對生活任何的挑戰,為每天的生活注入能量!

2020年是充滿挑戰的一年,但瑜伽的智慧和習練會讓我們有足夠的力量和勇氣戰勝一切。

課程一︰自選課程(60分鐘)

⮚ 脫下你的行李,與導師來一場心靈見面禮。

課程二︰尋找自我力量 (120分鐘)

⮚ 以核心肌群力量為重點的瑜伽練習,有助改善正確姿勢和舒緩背部酸痛問題。

課程三︰靜心練習(90分鐘)

⮚ 透過瑜珈中的呼吸法及體位法尋找內心的平靜 ,用調息法和呼吸運動以保持思緒寧靜,並釋放負面情緒。

課程四︰冥想(30分鐘)

⮚ 讓你在睡覺前,放低煩憂。

課程五︰心靈療癒之旅(120分鐘)

⮚ 倒立平衡工作坊,以倒立平衡來克服自帶的恐懼,勇敢地走出原有的舒適圈,追求心靈的自由。

價格: HKD4,880 - 5,880

使用推廣碼 VICTOR1000 立刻報名,更可享受HKD1000折扣。

點擊這裏以查詢詳情與報名。

Registration is Closed