Sat, 06 Feb|
The Yoga Room
Inversions 101 Workshop (New Dates)
Upside down, Made Easy
Time & Location
06 Feb 2021, 2:30 pm HKT – 07 Feb 2021, 5:30 pm HKT
The Yoga Room, 104 Jervois Street 3/F, 4/F, 6/F, 15/F, 16/F, Sheung Wan, Hong Kong
About The Event
Immerse yourself in the world of upside down to gain a different perspective, experience and depth in your yoga practice. With a consistent inversion practice, it can improve your core strength, concentration and relieve back pain.
In this workshop, you will learn key skills on how to enter and exit an inversion. It is designed for those who cannot do an inversion but are willing to learn and try something new. This workshop can also be beneficial to those who want to further inversion practice, as the foundations taught in this workshop are crucial to the advancement of any inversion practice.
Poses / topics covered:
- Preparation to headstand
- Headstand and its basic variations
- Introduction to handstand
Date (choose one): 6th or 7th February 2021
Time: 2:30 – 5:30PM
Venue: The Yoga Room 4/F Studio
Price: HKD 900
Each workshop date requires a minimum of 8 people to take place.