Sat, 12 Dec | The Yoga Room

Inversions 101 Workshop

Upside down, Made Easy
Registration is Closed
Inversions 101 Workshop

Time & Location

12 Dec 2020, 2:30 pm – 5:30 pm HKT
The Yoga Room, 104 Jervois Street 3/F, 4/F, 6/F, 15/F, 16/F, Sheung Wan, Hong Kong

About The Event

Immerse yourself in the world of upside down to gain a different perspective, experience and depth in your yoga practice. With a consistent inversion practice, it can improve your core strength, concentration and relieve back pain.

In this workshop, you will learn key skills on how to enter and exit an inversion. It is designed for those who cannot do an inversion but are willing to learn and try something new. This workshop can also be beneficial to those who want to further inversion practice, as the foundations taught in this workshop are crucial to the advancement of any inversion practice.

Poses / topics covered:

  • Preparation to headstand
  • Headstand and its basic variations
  • Introduction to handstand

Date: 12th December 2020

Time: 2:30 – 5:30PM

Venue: The Yoga Room 4/F Studio

Price: HKD 750 (Early Bird); HKD 900 (Full Price)

*Earlybird discount until 10th November 2020

*This workshop requires a minimum of 8 people to take place