Heart Opening Flow (ZOOM)

Suffering from round back, neck pain? Join us in this gentle shoulder opening and backbend class to unlock your upper chest so that you can improve your posture and breathing. You will feel more liberated and calmer when you practice backbends regularly. This class is suitable for all levels including beginners.

To join the class, you will need a ZOOM account and it is highly recommended that you keep you camera on while taking this online class, so that Victor can offer you expert verbal adjustments to ensure the safety and efficiency of your practice.

You will need a yoga mat. Blocks, a towel and/or yoga strap would be very helpful too.