Sun, 30 Jun|
Flex Studio Hong Kong - One Island South
Time & Location
30 Jun 2019, 9:30 am – 5:00 pm
Flex Studio Hong Kong - One Island South, 308- 310, One Island South, 2 Heung Yip Rd, Hong Kong
About The Event
Handstands – the beautiful expression of strength, grace and concentration – is the goal of many yoga practitioners and body movement enthusiasts alike. And yet it is one of the most challenging and exhilarating forms of practice. In this two-part workshop, yoga and handstand teacher Victor Chau will guide you through the many techniques of safely entering the handstand and play with its different variations.
Foundations (9:30am – 12:30pm) – Learn basic core strength conditioning, hands’ placements, shoulder opening and many more important skills to prepare yourself for a safe and sound handstand. This is where you will learn what it is like to stand on your handstands, correct alignment and how to conquer your fear. Beginners welcome.
Intermediate (2pm – 5:30pm) – Handstand and Basic Hand Balancing: In this more advanced workshop, you will learn how to balance on your hands on your own, in the middle of the room. Different legs and arms variations, as well as alternative entries into handstands will also be introduced. You need to be able to kick up into handstand on your own, against the wall, to join this workshop. Otherwise, participation of Foundations is required.
Regular Price - One Workshop
Either Foundations OR Intermediate (One Workshop only).