Sat, 18 Jan | MiU Training Hub

Handstand Workshop

Is Handstand your 2020 goal?
Registration is Closed
Handstand Workshop

Time & Location

18 Jan 2020, 9:30 am – 5:00 pm
MiU Training Hub, 1F, Little Tai Hang Phase II, 11 Lin Fa Street West, Tai Hang, Hong Kong

About The Event

Handstands - the beautiful expression of strength, grace and concentration - is the goal of many yoga practitioners and body movement enthusiasts alike. And yet it is one of the most challenging and exhilarating forms of practice. In this two-part workshop, yoga and handstand teacher Victor Chau will guide you through the many techniques of safely entering the handstand and play with its different variations.

Through pair work, you will play and handstand in a fun environment with a partner.

Part 1 (9:30am - 12:30pm) - The Foundations: Learn basic core strength conditioning, hands' placements, shoulder opening and many more important skills to prepare yourself for a safe and sound handstand. This is where you will learn what it is like to stand on your handstands, correct alignment and how to conquer your fear. Beginners are welcomed, no prior experience required.

Part 2 (2pm - 5:00pm) - Handstand and Basic Hand Balancing: In this more advanced workshop, you will learn how to balance on your hands on your own, in the middle of the room. Different legs and arms variations, as well as alternative entries into handstands will also be introduced. You need to be able to kick up into handstand on your own, against the wall, to join this workshop. Otherwise, participation of Part 1 is required.

For one part:

Early bird HKD850 (paid in full by Jan 4) Regular HKD950

For both parts:

Early Bird HKD1600 (paid in full by Jan 4)

Regular HKD1800

Registration is Closed