Sun, 17 May | The Yoga Room

Finding Inner Strength

Arm Balance Workshop with Victor Chau
Registration is Closed
Finding Inner Strength

Time & Location

17 May 2020, 2:00 pm – 5:00 pm HKT
The Yoga Room, 104 Jervois St, Sheung Wan, Hong Kong

About The Event

How many times have you tried crane pose (bakasana) and still do not manage to take flight? Or do you feel you are stuck with a few arm balance poses and find it hard to move forward? Find your inner strength that will help you radiates outwards into various expressions in this yoga arm balance workshop. Learn how to overcome obstacles in some of the most demanding and yet rewarding poses in the yoga practice.

Date: May 2, 2020 (Sat)

Time: 3-6pm

Venue: The Yoga Room 4/F Studio

Price: HKD 850 (Early Bird); HKD 950 (Regular price)

You will learn:

  • Deep hip opening poses
  • Stronger core strength
  • How to relieve back pain
  • Kakasana (crow pose) and bakasana (crane pose)
  • Parsvabakasana (side crow)
  • Bhujapidasana (shoulder pressing pose)
  • Tittibhasana (Firefly pose)
  • Koundiyasana 1 & 2
  • Shoulder and wrists stretches