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Embark on a journey into self empowerment, inner strength and self inquiry

through the learning and practice of yoga.

What is Empowered Flow?


Empowered Flow is a 200-Hr yoga teacher training programme that seeks to challenge you to transform physically, mentally and spiritually – one asana at a time. You will discover new ways to move your body, experience personal breakthroughs, see the world with a new perspective, delve deep into your weaknesses and turn them into your strength. Just like a caterpillar, you will metamorphasise into a better version of yourself – a butterfly that spreads its wings and inspires others through yoga practice.

Led by Hong Kong-based, international yoga pioneer Victor Chau, this training is a comprehensive vinyasa yoga teacher training programme that will empower you to teach yoga with authenticity, heart and your unique voice.

Apart from learning how to do a handstand and deeper backbends safely, you will how to teach and adjust an actual class with students face-to-face. This teacher training, however, does not just stop there. You learn how to use social media to spread your voice, communicate and teach, according to the needs of the current Covid-19 situation and market needs.

Program Details

Module 1 – The Power of Practice – Asana practice, Teaching theories, Adjust and assist

▻ Dates: November 6 – 14 (9 days)
▻ Time: 8AM – 5PM
▻ Venue: The Yoga Room
▻ Price: HKD 11,500 (Early bird), HKD 13,000 (Regular Price)
*Early Bird discount until 6 October 2021


Module 2 – The Power of Self – Philosophy, Anatomy, Asana practice, Adjust and Assist

▻Dates: November 19 – 21, 27 – 28, December 4 – 5 (7 days)
▻Time: 8AM – 5PM
▻Venue: The Yoga Room
▻Price: HKD 8,900 (Early bird), HKD 10,200 (Regular Price)

*Early Bird discount until 19 October 2021

Module 3 – The Power of Sharing – Asana practice, Teaching with integrity and confidence, Kid’s and Prenatal Yoga

▻Dates: December 10 – 12, 16 – 19 (7 days)
▻Time: 8AM – 5PM
▻Venue: The Yoga Room
▻Price: HKD 8,900 (Early bird), HKD 10,200 (Regular Price)

*Early bird discount until 10 November 2021


Three modules (184 hours)

▻Price: HKD 26,000 (Early bird), HKD 30,000 (Regular Price)
*Early bird discount until 6 October 2021

*Installment plan for payment available. Please contact us for details.

Expert Guest Teachers

Each year, we invite a panel of guest teachers to share their wisdom and knowledge with you.

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Hema is the founder of The Yoga Room and completed her first teacher training in Boston in 2004.


She has studied Yin under teachers Paul Grilley and David Kim. She completed her advanced 300 hours training in Yoga Therapeutics (Svastha Yoga Program) with Dr. Ganesh Mohan and is a YA registered prenatal and Kids Yoga teacher.

Rebecca’s yoga journey began in 2006.


She teaches Inside Flow, a style of Vinyasa Flow that marries music with yoga. She is also the co-creator of Move to Feel Good, a hybrid class that blends conditioning into a yoga flow.


Rebecca is also a Level 5 certified AntiGravity® Fitness instructor and a lululemon ambassador. She is the founder of Feel Good Factory.

Tee offers regular classes at Asaya Wellness at the Rosewood Hotel, Tsim Sha Tsui. He has also filmed over fifty classes and compiled various signature series including Functional Strength, Functional Mobility, Arm Balancing, Bend with Strength and Yin for Recovery for XYZ On-Air online fitness platform.


Tee teaches with the goal of providing his students the clarity and confidence to adapt their practice for themselves, then therefore; others.


What Our Graduates Have To Say....

Eye opening experience to see what yoga really is aside from the asanas. Victor’s feedback is always straight to the point and encouraging, making it motivating for us to keep improving ourselves.

- Derek


Empowered Flow ttc empowered me so much that after the training and after getting out of my comfort zone with talking on IG stories, I felt invincible 🤣 There are still days where limiting beliefs pop up but majority of the time I now believe I can do literally anything

- Rachel


Ineffable, 5 stars, highly recommend, excellent growth

- Sarah


It was all inclusive for what a 200-hr graduate needed to be successful to teach after graduation. Thank you for making it wholistic.

- Eri


Good size of the group, well thought of the modules and learning progression. I really learnt a lot from asana practise to yoga philosophy, and also can interact in different TA who share their teaching experiences. That really beneficial for the new yoga teachers like us

- Anon


The training was very informative. It provided a very solid foundation to my Yoga Career. It was definitely a rewarding and fun journey.

- Anon